buckmccalla's Journal, 14 October 2015

202.1 lb Lost so far: 47.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 88.85g | Prot: 103.49g | Carb: 110.88g.   Breakfast: Primo Taglio Black Forest Ham, Croissant, Kraft 2% Milk American Cheese Singles, Egg. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef in Tomato-Based Sauce. more...

2907 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...