Weigh In record (no journal entry) for 14 October 2015
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158.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2015:
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781 kcal
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Fat: 49.44g | Prot: 54.78g | Carb: 26.16g.
Breakfast: Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked). Lunch: BelGioioso Fresh Mozzarella Cheese, Olive Oil, Balsamic Vinegar. Dinner: Cauliflower, Grape Tomatoes, Ranch Salad Dressing, Mixed Salad Greens, French's French Fried Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 22.4 lb a week
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