Weigh In record (no journal entry) for 13 October 2015
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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914 kcal
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Fat: 65.77g | Prot: 47.93g | Carb: 31.31g.
Breakfast: Sunny Farms Grade A Large Egg, Bacon Grease, Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half). Lunch: Pork Roasts (Top Loin, Boneless). Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Avocados, Giant Eagle Cherry Tomatoes. Snacks/Other: Sargento Light Mozzarella String Cheese, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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