heart44's Journal, 13 September 2011

update later

128.5 lb Lost so far: 48.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 155.00g | Prot: 90.00g | Carb: 186.50g.   Breakfast: Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar. Lunch: Tonic Water, Cliff Crunch Granola Bar. Dinner: Reisling, Beef Strip Loin Steaks (8 oz). Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream. more...

1512 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...