Weigh In record (no journal entry) for 12 October 2015
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2015:
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3002 kcal
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Fat: 139.86g | Prot: 270.03g | Carb: 199.19g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Egg White, Kroger Eggs (Large), Trader Joe's Organic Raw Honey. Lunch: Monterey Mushrooms Baby Bella Mushrooms, Optimum Nutrition Essential Amino Energy - Concord Grape, Onions, Tomatoes, Arrowhead Mills Organic Whole Millet, Food City Ground Beef 93% Lean 7% Fat, Holly Farms Boneless Skinless Chicken Breast. Dinner: Bell Peppers, Food City Ground Beef 93% Lean 7% Fat, Holly Farms Boneless Skinless Chicken Breast, 365 Roasted & Unsalted Almonds, Holly Farms Boneless Skinless Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms, Food City Ground Beef 93% Lean 7% Fat, Tomatoes, Onions. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Avocados, BSN N.O.-XPLODE, Bob's Red Mill Chia Seed, Pure Protein Pure Protein Vanilla Cream 100% Whey, Whole Foods Market Organic Virgin Coconut Oil 365, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil. more...
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losing 1.6 lb a week
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 Comments
Ancient Scheme Day 2 of Week #16 weigh-in.
12 Oct 15 by member: BIGHOUSE
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