Weigh In record (no journal entry) for 13 October 2015
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1330 kcal
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Fat: 29.62g | Prot: 80.19g | Carb: 165.13g.
Breakfast: Wheat Germ, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Prawn Saganaki, Woolworths Ciabatta Roll, Kiwi Fruit. Dinner: Spicy Chicken Kebab, Coca-Cola Coke Zero, Cous Cous, Whole Wheat with Garlic Salt, Steamed Vegetables. Snacks/Other: Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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gaining 10.8 lb a week
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