Weigh In record (no journal entry) for 12 October 2015
|
161.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 October 2015:
|
892 kcal
|
Fat: 57.73g | Prot: 51.61g | Carb: 41.33g.
Breakfast: Cream (Half & Half), Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Sausage Links. Lunch: Sabra Roasted Red Pepper Hummus, Giant Eagle Oven Roasted Turkey Breast. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Avocados, Mixed Salad Greens, French's French Fried Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|