Weigh In record (no journal entry) for 12 October 2015
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157.2 lb
Lost so far: 25.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1150 kcal
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Fat: 64.48g | Prot: 65.98g | Carb: 83.27g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Carrots, Giant Eagle Cherry Tomatoes, Cooked Brussels Sprouts (from Fresh), Calavo Avocado, Almond Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Panera Bread Caesar Dressing (Half), Souper Salad Red Onions, Boiled Egg, Buttermilk Blue Bleu Cheese Crumbles, Baby Spinach, Calavo Avocado, Cherry Tomatoes, Costco Rotisserie Chicken, Butterball Everyday Turkey Bacon, Cobblestone Mill Hamburger Bun. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.8 lb a week
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