Weigh In record (no journal entry) for 10 October 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1726 kcal
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Fat: 60.90g | Prot: 79.43g | Carb: 197.85g.
Breakfast: Crunchy Nut Corn Flakes, Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Raspberry Ripple Ice Cream, Strawberry Cheesecake, Mini Melton Mowbray Pork Pies, Pork Roast (Lean and Fat Eaten), Curly Fries. Dinner: Rice Fusions Mediterranean Vegetable Rice, Smoked Cod. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 2.0 lb a week
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