bethkabran's Journal, 09 October 2015

No weight loss lots of walking last few days. Adding muscle and bloat with period. No meds only asa. Going to just walk Finn Jif is a headache. Not worried about weight.

196.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.39g | Prot: 75.10g | Carb: 195.36g.   Breakfast: Sabra Roasted Red Pepper Hummus, Kroger Hard Salami, Great Value Enriched White Bread. Lunch: Stauffer's Original Animal Crackers, Apples. Dinner: Fage Total 2% Greek Yogurt, Claussen Kosher Dill Pickle Halves, Egg White, Albertsons Grade AA Fresh Eggs (Large). Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Carrots. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...