Naqualin's Journal, 09 October 2015

202.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 21.27g | Prot: 124.82g | Carb: 198.77g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Broccoli, Red Potatoes (Flesh and Skin), Fiber One, Tomatoes, Sweet Onions, Sweet Onions, Tomatoes, Fiber One 100% Whole Wheat Bread, Publix Red Bell Pepper. Lunch: Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Synergy Trilogy Kombucha, Bananas, Gala Apples. more...

2619 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...