bumbye's Journal, 09 October 2015

139.6 lb Lost so far: 30.4 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 37.76g | Prot: 30.58g | Carb: 94.25g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Boiled Peanuts, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2306 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...