Weigh In record (no journal entry) for 09 October 2015
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2015:
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1096 kcal
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Fat: 75.78g | Prot: 52.22g | Carb: 44.69g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Bacon Grease, Friendly Farms Small Curd Cottage Cheese, Cream (Half & Half), Oscar Mayer Traditional Bacon, Egg Beaters Egg Beaters - Original. Lunch: Balsamic Vinegar, Olive Oil, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Parmesan Cheese (Grated), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti/Marinara Pasta Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Kirkwood Hot & Spicy Wings. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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2245 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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