Weigh In record (no journal entry) for 08 October 2015
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2015:
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1522 kcal
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Fat: 64.78g | Prot: 87.44g | Carb: 137.58g.
Breakfast: Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Oscar Mayer Traditional Bacon, Cream (Half & Half). Lunch: Christie Jalapeno & Salsa Crispers, The Ginger People Sweet Ginger Chili Sauce, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Cooked Cauliflower, Pork Roast, Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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