Weigh In record (no journal entry) for 08 October 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1314 kcal
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Fat: 50.67g | Prot: 55.62g | Carb: 150.61g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Steamed Rice, Vegetables in Chili Garlic Sauce, Kiwi Fruit. Dinner: Sumo Salad Beef & Haloumi Salad (Large), Coca-Cola Coke Zero. Snacks/Other: Lemon Meringue Pie (Commercial), Tea with Skimmed Milk, Shortbread. more...
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gaining 1.5 lb a week
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