Weigh In record (no journal entry) for 07 October 2015
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1779 kcal
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Fat: 29.43g | Prot: 140.44g | Carb: 263.70g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Sweet Onions, Red Potatoes (Flesh and Skin), Broccoli, Publix Red Bell Pepper, Tomatoes, Fiber One 100% Whole Wheat Bread, Fiber One. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Snacks/Other: Bananas, Gala Apples, Bananas, Gala Apples. more...
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losing 11.2 lb a week
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