NewLifeStart's Journal, 07 October 2015

162.4 lb Lost so far: 15.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

---

655 kcal

Fat: 29.09g | Prot: 52.05g | Carb: 44.69g.   Breakfast: Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Oscar Mayer Traditional Bacon, Cream (Half & Half). Lunch: Sabra Roasted Red Pepper Hummus, Giant Eagle Mesquite Smoked Turkey Breast. Dinner: Giant Eagle Cherry Tomatoes, Pork Loin (Tenderloin), Vegetable Soup (Home Recipe). Snacks/Other: Metamucil Sugar Free Metamucil. more...

2723 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...