rander1's Journal, 12 September 2011

176.9 lb Lost so far: 1.9 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 59.22g | Prot: 103.08g | Carb: 271.69g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Green Peas, Noodles Stroganoff with Ground Beef. Dinner: Spaghetti with White Clam Sauce, Cheese Filled Tortellini, Veal Cutlet or Steak. Snacks/Other: Blueberry Yogurt, Fruit and Nut Granola Bar, Apples. more...

1955 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...