|
update later
|
128.5 lb
Lost so far: 48.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1549 kcal
|
Fat: 93.08g | Prot: 62.93g | Carb: 113.83g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Blueberries, applewood smoked bacon, Organic Plain Whole Milk Yogurt. Dinner: Celery, Adams 100% Natural Crunchy Peanut Butter. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Coconut Water Recovery Shots. more...
|
|
1962 kcal
|
Activities & Exercise:
Cool down (1035 steps) - 29 minutes, Elliptical (1665 steps) - 33 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heart44's weight history
|