Weigh In record (no journal entry) for 06 October 2015
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2015:
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2984 kcal
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Fat: 139.64g | Prot: 288.33g | Carb: 170.56g.
Breakfast: Trader Joe's Organic Raw Honey, Kroger Eggs (Large), Egg White, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix. Dinner: Holly Farms Boneless Skinless Chicken Breast, Food Club Extra Virgin Olive Oil, Tomatoes, Egg White, Kroger Eggs (Large). Snacks/Other: Pure Protein Vanilla Cream 100% Whey, Holly Farms Boneless Skinless Chicken Breast, BSN N.O.-XPLODE, Bob's Red Mill Chia Seed, 365 Roasted & Unsalted Almonds, Trader Joe's Organic Raw Honey, Bob's Red Mill Steel Cut Oatmeal, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Safflower Oil, Whole Foods Market Refined Expeller Pressed Grapeseed Oil. more...
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gaining 0.9 lb a week
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 Comments
Ancient Scheme Day 2 of Week #15 weigh-in.
06 Oct 15 by member: BIGHOUSE
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