Weigh In record (no journal entry) for 06 October 2015
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2015:
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1204 kcal
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Fat: 74.43g | Prot: 66.01g | Carb: 67.37g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Cream (Half & Half), Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Hidden Valley Ranch Salad Dressing, Pork Roasts (Top Loin, Boneless), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Clementines, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Metamucil Sugar Free Metamucil. more...
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2729 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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