Weigh In record (no journal entry) for 06 October 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1456 kcal
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Fat: 38.25g | Prot: 59.58g | Carb: 207.07g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, Chilli Mushroom and Bean Thread Noodle Salad. Dinner: Coke Zero, Vegetarian Pasta, Penne. Snacks/Other: Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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steady weight
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