Weigh In record (no journal entry) for 05 October 2015
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2015:
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868 kcal
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Fat: 49.62g | Prot: 69.64g | Carb: 35.47g.
Breakfast: Friendly Farms Small Curd Cottage Cheese. Dinner: Lowfat Swiss Cheese, Colavita Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil. more...
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gaining 15.4 lb a week
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