buckmccalla's Journal, 05 October 2015

199.2 lb Lost so far: 50.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 75.00g | Prot: 65.00g | Carb: 147.00g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Bremer Lasagna with Meat Sauce. more...

2770 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...