Weigh In record (no journal entry) for 05 October 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1236 kcal
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Fat: 42.84g | Prot: 60.91g | Carb: 148.08g.
Breakfast: Abbott's Village Bakery Harvest Seeds & Grains Bread, Kiwi Fruit, Tea with Skimmed Milk, Traditional Beef Sausages (Mr Beaks), Homemade Grilled Tomato, Homemade Sauteed Mushrooms, Homemade Scrambled Eggs. Lunch: Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Yoplait Forme French Vanilla, Fantastic Seaweed Rice Crackers. Dinner: Chilli Mushroom and Bean Thread Noodle Salad, Coca-Cola Coke Zero. more...
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gaining 17.0 lb a week
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