Weigh In record (no journal entry) for 04 October 2015
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237.0 lb
Lost so far: 173.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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450 kcal
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Fat: 22.00g | Prot: 18.00g | Carb: 46.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. more...
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losing 7.0 lb a week
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Roddyprime's weight history
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