Weigh In record (no journal entry) for 04 October 2015
|
118.2 lb
Lost so far: 0.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1749 kcal
|
Fat: 59.59g | Prot: 58.39g | Carb: 240.20g.
Breakfast: Woolworths Skim Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Kiwi Fruit. Dinner: Vegetable Curry, Chicken Curry, Maharajah's Choice Pappadam - Plain, Lassi, Steamed Rice. Snacks/Other: Tea with Skimmed Milk, Orange Poppy Seed Log, Coconut Pandan Froyo Cone, Fantastic Seaweed Rice Crackers. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|