rander1's Journal, 11 September 2011

177.8 lb Lost so far: 1.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 34.26g | Prot: 57.13g | Carb: 220.93g.   Breakfast: Just Right, 2% Fat Milk. Lunch: 100% WholeGrains 12 Grain Bread, Margarine (Regular, 80% Fat with Salt, Tub), Turkey Chili with Beans. Dinner: Noodles Stroganoff with Ground Beef, Green Peas. Snacks/Other: Banana Applesauce Muffins, Blueberry Yogurt, Apples. more...

1965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...