Weigh In record (no journal entry) for 03 October 2015
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2015:
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1141 kcal
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Fat: 71.67g | Prot: 85.48g | Carb: 26.85g.
Breakfast: Cream (Half & Half), Sabra Roasted Red Pepper Hummus, Giant Eagle Mesquite Smoked Turkey Breast. Lunch: Bertolli Olive Oil, Tomatoes, BelGioioso Fresh Mozzarella Pearls. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Hidden Valley Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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steady weight
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