smashmouth97's Journal, 11 September 2011

rock show Friday, Wfu game Sat. ate terrible

185.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 50.53g | Prot: 158.65g | Carb: 22.32g.   Breakfast: Reduced Fat American Cheese, Bacon, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...