Weigh In record (no journal entry) for 03 October 2015
|
118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
1312 kcal
|
Fat: 28.94g | Prot: 70.61g | Carb: 186.22g.
Breakfast: Abbott's Village Bakery Harvest Seeds & Grains Bread, Ham Steak, Homemade Grilled Tomato, Homemade Sauteed Mushrooms, Homemade Scrambled Eggs, Kiwi Fruit, Tea with Skimmed Milk. Lunch: Fantastic Seaweed Rice Crackers, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Macro Organic Pears in Juice. Dinner: Homemade Aloo Gobi, Steamed Rice. Snacks/Other: Shortbread, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|