Weigh In record (no journal entry) for 02 October 2015
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2015:
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1386 kcal
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Fat: 89.11g | Prot: 105.15g | Carb: 42.72g.
Breakfast: Bacon Grease, Kirkland Signature Shredded Mozzarella Cheese, Bacon, Cream (Half & Half), Egg Beaters Egg Beaters - Original. Lunch: Daniele Genoa Salame, Boar's Head Hard Salami, Cooked Cauliflower (Fat Added in Cooking), Andy Boy Romaine Lettuce, Giant Eagle Mesquite Smoked Turkey Breast, Giant Eagle Cherry Tomatoes, Swiss Cheese (Low Fat). Dinner: Giant Eagle Cherry Tomatoes, Hidden Valley Ranch Salad Dressing, Green Cabbage, Mixed Salad Greens, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Uncle Charley's Hot Italian Sausage, Emerald Cocoa Roast Almonds 100 Calorie Pack, Salami, Vlasic Dill Pickle Spears, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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