Weigh In record (no journal entry) for 02 October 2015
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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541 kcal
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Fat: 39.16g | Prot: 25.99g | Carb: 27.17g.
Breakfast: America's Choice Bacon Thick Sliced, baking powder, blueberries, butter, flax meal, egg, Market Pantry Blackberry Jam, Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 1.2 lb a week
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eberg13's weight history
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