Weigh In record (no journal entry) for 01 October 2015
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2015:
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1065 kcal
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Fat: 59.11g | Prot: 85.86g | Carb: 33.90g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Appleton Farms Boneless Sliced Ham, Cream (Half & Half). Lunch: Guerrero Chicharrones (Fried Pork Rinds), Heluva Good Black Bean Queso Sour Cream Dip, Sargento Light Mozzarella String Cheese, Kroger Hard Salami. Dinner: Olive Oil, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Raw Sea Scallops. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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