Weigh In record (no journal entry) for 01 October 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1517 kcal
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Fat: 59.29g | Prot: 72.29g | Carb: 164.47g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Woolworths Select Penne, Vegetarian Pasta, Kiwi Fruit. Dinner: Coca-Cola Coke Zero, Sumo Salad Beef & Haloumi Salad (Large). Snacks/Other: Almonds, Cranberries, Corn Kernels, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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losing 4.6 lb a week
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