Weigh In record (no journal entry) for 30 September 2015
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243.0 lb
Lost so far: 167.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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184 kcal
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Fat: 8.06g | Prot: 13.01g | Carb: 16.13g.
Breakfast: Stater Bros. Fat Free Milk, Peanut Butter. more...
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gaining 7.0 lb a week
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