bethkabran's Journal, 30 September 2015

Dr office 196.8 bp 146/86 114/82 yeah meds working getting another month phent.

199.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 62.01g | Prot: 100.52g | Carb: 136.81g.   Breakfast: Blueberries, Dannon Greek Yogurt - Strawberry, Jack Link's Turkey Snack Sticks. Lunch: Apples, Market Day Meatloaf Topped with Catsup. Dinner: Jack Link's Turkey Snack Sticks, Meat Loaf. Snacks/Other: Rold Gold Pretzel Sticks, Jack Link's Original Turkey Jerky. more...

2309 kcal

Activities & Exercise: Desk work hrs - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...