Weigh In record (no journal entry) for 30 September 2015
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1416 kcal
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Fat: 32.22g | Prot: 78.32g | Carb: 218.89g.
Breakfast: Sweet Onions, Green String Beans, Red Potatoes (Flesh and Skin), Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One, Red Potatoes (Flesh and Skin). Lunch: Loin Pork Roast (Lean and Fat Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Jack Link's Original Beef Jerky (Package), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Pear. more...
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steady weight
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