Weigh In record (no journal entry) for 30 September 2015
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1155 kcal
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Fat: 57.77g | Prot: 109.35g | Carb: 41.04g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Bacon, Cream (Half & Half). Lunch: Miracle Noodle Fettucini Shirataki Pasta, Sugardale Regular Sliced Bacon, Sweet Onions, Cooked Red Peppers (Fat Added in Cooking), Giant Eagle Hot Italian Sausage. Dinner: Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Kirkland Signature Raw Sea Scallops, Publix Sea Scallops, Scallops. Snacks/Other: Clementines, Cream (Half & Half), Metamucil Sugar Free Metamucil. more...
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steady weight
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