buckmccalla's Journal, 30 September 2015

197.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 81.50g | Prot: 66.50g | Carb: 146.50g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Chef's Cupboard Chunky Chicken Noodle Soup, Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Value). Snacks/Other: Wal-Mart Pumpkin Pie. more...

2654 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...