Weigh In record (no journal entry) for 10 September 2011
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176.7 lb
Lost so far: 2.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1520 kcal
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Fat: 36.15g | Prot: 51.60g | Carb: 250.15g.
Breakfast: Blueberries, Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Lunch: Turkey Chili with Beans, Margarine (Regular, 80% Fat with Salt, Tub), 100% WholeGrains 12 Grain Bread. Dinner: Banana Applesauce Muffins, Frosted Mini-Wheats, 2% Fat Milk. Snacks/Other: Fruit and Nut Granola Bar, Blueberry Yogurt, Apples. more...
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1952 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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