Weigh In record (no journal entry) for 29 September 2015
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2015:
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931 kcal
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Fat: 65.10g | Prot: 44.90g | Carb: 33.03g.
Breakfast: Cream (Half & Half). Lunch: Avocado Dip, Guerrero Chicharrones (Fried Pork Rinds), Heluva Good Black Bean Queso Sour Cream Dip, Avocado Dip. Dinner: Heluva Good Black Bean Queso Sour Cream Dip, Wegmans Parmesan Italian Dressing, Wild Harvest Organic Spring Mix Salad, Giant Eagle Cherry Tomatoes, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Uncle Charley's Hot Italian Sausage, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lime Gelatin, Metamucil Sugar Free Metamucil, Giant Eagle Oven Roasted Turkey Breast. more...
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losing 11.2 lb a week
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