Weigh In record (no journal entry) for 10 September 2011
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163.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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747 kcal
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Fat: 14.18g | Prot: 5.19g | Carb: 152.41g.
Breakfast: Tropical Fruit Medley, Peaches. Lunch: Apples (Without Skin), Lemon Juice, Butter or Sugar Cookie. more...
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losing 7.0 lb a week
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