Weigh In record (no journal entry) for 28 September 2015
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218.8 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2015:
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3065 kcal
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Fat: 141.01g | Prot: 287.04g | Carb: 184.52g.
Breakfast: Food Club Great Egg-Spectations Real Egg Product (Egg Beaters), Trader Joe's Organic Raw Honey, Bob's Red Mill Steel Cut Oatmeal. Lunch: Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape. Dinner: Holly Farms Boneless Skinless Chicken Breast, Trader Joe's Organic Raw Honey, Bob's Red Mill Steel Cut Oatmeal, Avocados, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Whole Foods Market Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bell Peppers, Earth Fare Organic Salsa, Food City Ground Beef 93% Lean 7% Fat, Now Sports Waxy Maize, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Essential Amino Energy - Concord Grape, Nostimo Nostimo Greek Yogurt 0% Fat, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bell Peppers, 365 Roasted & Unsalted Almonds, Nostimo Nostimo Greek Yogurt 0% Fat, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Safflower Oil, Whole Foods Market Refined Expeller Pressed Grapeseed Oil. more...
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losing 1.8 lb a week
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 Comments
Ancient Scheme Day 2 of Week #14 weigh-in.
28 Sep 15 by member: BIGHOUSE
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