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No phent 2 days did well. 2pieces of pizza but ok not much walking done. Had to work am. Rod won first game tied second. No phent today to see if I can handle work day focusing on beautiful lake when I think of food. Cabbage apples and carrots
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1485 kcal
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Fat: 52.82g | Prot: 99.89g | Carb: 159.04g.
Breakfast: Pork Chop, Cabbage , Cooked Summer Squash (from Fresh), Poultry Gravy. Lunch: American Cheese, Kroger Hard Salami, White Bread, Cabbage, Great Value Original Beef Jerky, Apples . Dinner: Great Value Original Beef Jerky, Chobani 0% Plain Greek Yogurt (8 oz), Rold Gold Pretzel Sticks. Snacks/Other: General Mills Rice Chex Cereal. more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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