Weigh In record (no journal entry) for 28 September 2015
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2015:
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757 kcal
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Fat: 46.57g | Prot: 54.12g | Carb: 28.22g.
Breakfast: Butterball Everyday Turkey Bacon, Cream (Half & Half). Lunch: Kale, Giant Eagle Cherry Tomatoes, Great Value Shredded Mozzarella Cheese, Barbecued Pork Spareribs with Sauce, Mama Lupe's Low Carb Tortillas, Light Mayonnaise. Dinner: Uncle Charley's Hot Italian Sausage, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Giant Eagle Oven Roasted Turkey Breast, Sargento Light Mozzarella String Cheese, Jell-O Sugar Free Lime Gelatin, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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