Weigh In record (no journal entry) for 28 September 2015
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197.5 lb
Lost so far: 52.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1620 kcal
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Fat: 69.34g | Prot: 72.08g | Carb: 178.16g.
Breakfast: Johnsonville Sausage Patty, Shredded Hash Browns, Toasted Rye Bread, Butter, Fried Egg. Lunch: Gatorade Thirst Quencher Frost Glacier Freeze Beverage. Dinner: Cottage Cheese, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Ice Cream, Wal-Mart Pumpkin Pie. more...
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3273 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Golf (cart) - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 12.6 lb a week
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