Weigh In record (no journal entry) for 27 September 2015
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199.3 lb
Lost so far: 50.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1215 kcal
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Fat: 59.19g | Prot: 67.87g | Carb: 97.84g.
Breakfast: Primo Taglio Black Forest Ham, Bob Evans Toasted and Buttered Rye Bread. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Sargento Deli Style Sliced Baby Swiss Cheese, Kirkwood Chicken Breast with Rib Meat Fiesta Style, Giorgio Portabella Mushroom Caps. Snacks/Other: Nabisco Chicken Biscuit Crackers, Ralphs Pepperjack Cheese, Primo Taglio Black Forest Ham. more...
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2800 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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