buckmccalla's Journal, 26 September 2015

201.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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630 kcal

Fat: 19.72g | Prot: 48.29g | Carb: 63.88g.   Lunch: Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Jason's Deli Tomato Slice, Ralphs Pepperjack Cheese, Applegate Farms Black Forest Ham, Egg, schemes schedules Jewish rye bread, Hellmann's Real Mayonnaise. more...

2806 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...