Weigh In record (no journal entry) for 26 September 2015
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2015:
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485 kcal
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Fat: 29.15g | Prot: 39.78g | Carb: 17.79g.
Breakfast: Cabot Sharp Extra Light Cheddar, Giant Eagle Mesquite Smoked Turkey Breast, Citterio Sopressata, Cream (Half & Half), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Cream (Half & Half), Giant Eagle Cherry Tomatoes, Ranch Salad Dressing, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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